![]() People who follow a keto diet stick to a low-carb, high-fat diet.įollowers of the keto diet try to state in a state of ketosis. The benefits of Bulletproof coffee are most commonly heard of in the Keto diet space. Check out this Bulletproof coffee hack video if you are missing the sweetness in your coffee. □Īlthough, if you are looking for a sweet treat, why not satisfy that sweet tooth with your Bulletproof coffee. It will be less likely you overeat, and if you choose to have the cupcake your coworker brought in, you know you are in control of your food choices and just wanted to treat yourself. That is the beauty of being aligned with your body’s natural fullness cues. You probably won’t be as tempted to eat the sweet treats your coworker brings into your office every day. Having some healthy fats in the morning or as your mid-afternoon pick me up is the perfect snack to curb your appetite. Plus, drinking this healthy fat bomb in the morning can set you up for success during the rest of your day because you are more satiated, you will be more likely to eat healthier portion sizes for your body. Who wouldn’t want to beat the afternoon munchies or midnight snack habit? Incorporating healthy fats into our diet can help curb cravings and tendencies to overeat. We shouldn’t be afraid of incorporating healthy fats into our diet because they keep us fuller for longer! Adding butter and MCT oil to our coffee can help stop the cycle of constantly grazing on snacks throughout our day because we are hungry.įats take longer to digest than carbs or protein, causing us to feel satiated faster. Try buying grass-fed butter on your next grocery store run! 2. It is important to take a peek at the ingredients and see if there are added preservatives or vegetable oils. When choosing fats, it is all about the source. ![]() Healthy fats from avocados, olive oil, grass-fed dairy products, and other sources provide tons of benefits! It gives you the energy you need throughout the day, can prevent lifestyle diseases, and even help absorb essential vitamins and minerals. However, this can work in our favor because fats are responsible for keeping us full. I can understand why many are scared of fats because they are 9 calories per gram versus carbohydrates and proteins being 4 calories per gram. In reality, we need healthy fats in our diet! Yes, even butter. The real problem is that all fats were made out to be the bad guy. I’m sorry to break it to you if you are going to eat a Twinkie, choosing the low-fat option won’t cancel out the fact that you are still eating a Twinkie. The craze of low-fat and zero-fat products lined the shelves of the grocery isles, and if you had the option, it was “healthier” to go with the reduced-fat option. For decades, we have been told that fat is the enemy. ![]() Fats have gotten a bad reputation, and it spread like wildfire. Adding butter into your coffee doesn’t sound like the epitome of health to most people. If you are wondering, “ how is Bulletproof coffee healthy?” I don’t blame you. If you want to get a delicious Bulletproof coffee recipe, check out this coconut Bulletproof coffee recipe! 1. Blend the creamy concoction up, pour it in your favorite mug and drink up! ![]() I cut the recipe in half and still feel all the benefits!īrew yourself a cup of coffee and add in the butter and MCT in a blender cup. You can adjust these ratios if you don’t feel like you need two tablespoons of each. Ok, so what is this butter in coffee thing all about? Bulletproof coffee is traditionally made with 2 tablespoons of grass-fed butter and 1 tablespoon of MCT oil (some people use 2 tablespoons). I poured it into my thermos and ran out the door to my 8:00 am class. I brewed a cup, threw in a tablespoon of butter, and turned on the blender to create my fat-filled coffee. I knew I didn’t have time to make breakfast, so I thought this was the perfect time to try bulletproof coffee. The following morning I got up frantically after sleeping past my alarm and rushed downstairs to the kitchen to make my cup of coffee. As a health junkie, I needed to see what was so special about bulletproof coffee? I won’t lie the sound of mixing butter into my coffee and it being healthy sounded way too good to be true. Is putting butter in your morning cup-of-joe the secret to health or a one-way ticket to heart disease? Here are 9 healthy benefits of bulletproof coffee you won’t want to miss.īulletproof coffee has been all the rage these days, and for good reasons. ![]()
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![]() ![]() If caught soon after the shed, this old skin is usually easy to remove by gently pulling the skin off. Young boas will sometimes retain a small piece of shed skin there. After a shed, be sure to check the tip of your boa’s tail. A boa that is constantly in the water bowl usually indicates the humidity is too low, the temperature is too high, or the boa has mites. This aids in shedding their skin, but usually occurs only when proper cage humidity is not being met. Young boas will often soak before or during a shed cycle. Disposable forms of water bowls, such as deli cups, are another option. Be sure to rinse thoroughly, and run the water bowl through your dishwasher monthly if possible. Be sure to scrub and rinse the bowl, using an antibacterial dish soap and hot water. Some boa constrictors will defecate or urinate in the water, which must be cleaned immediately if this occurs. Water must always be clean and should be changed as needed and the bowl cleaned. The humidity in the cage should be 60 to 70 percent use a hygrometer (humidity gauge) to track the percentage. This allows your boa a place to drink and helps provide the proper humidity for your boa. Never leave your boa unattended with live rodents.Ī water bowl is a necessity. Even if the boa does constrict its prey, the rodent may bite before it is killed. If your snake does not kill its prey (boas will not eat if they are not hungry or are kept under improper conditions), the rodent may bite or even kill your boa. Pre-killed rodents are always best, whether they are frozen/thawed or freshly killed, because live rodents may harm your boa. If you purchase one that is eating live rodents, it will often take frozen/thawed prey that is presented from a pair of tongs. Most boa constrictors available as pets will be eating frozen/thawed prey. Once boas near adulthood, they will thrive while being fed every 10 to 14 days. Excessive feeding may lead to regurgitation, improper growth, and even premature death. ![]() Boas 2 years old and younger should be fed one appropriately sized rodent every seven to 10 days. Be sure you buy your rodents from a good source to prevent disease and mites. ![]() They need no additional food or supplementation. Pet boa constrictors should be fed only quality mice or rats. Other species include the Eastern Milk Snake, Western Black Rat Snake, Eastern Hognose Snake, Eastern Ribbon Snake, Northern Brown Snake, Shorthead Garter Snake, Maritime Garter Snake, and the Northern Water-Snake.An established boa will handle a meal resulting in a small bulge just fine. New York Upstate says that are 17 species of snakes found in New York, three of which (Timber Rattlesnake, Eastern Massasauga Rattlesnake, and the Copperhead) are venomous. Of course, you're not going to want a loose boa near your kids or pets. ![]() And while they're considered one of the larger species of snakes in the world, their length pales to certain other species of pythons and anacondas. But while their bite is quite painful, it is rarely dangerous to humans. They can range in length from 3 to 13 feet, and weigh up to 60 pounds depending on their environment. Boas can attack if they feel threatened. Where is This Sort of Snake From?īoa Constrictors are mostly found in places like Central and South America, and the Caribbean. The SPCA took the snake away to a facility, according to WKBW. No one was hurt. ![]() ![]() ![]() Living in a different state from your parents: You have two options:.(Voluntarily dropping a student plan doesn’t qualify you for a Special Enrollment Period.) This way they can add you to their plan outside Open Enrollment. Losing a student health plan may qualify you for a Special Enrollment Period. Your parent can add you during Open Enrollment (or during a Special Enrollment Period, if they qualify). Living in the same state as your parents: You can be included on your parent's application. ![]() Check if you qualify for a Special Enrollment PeriodĮven if you have access to a student health plan, you can apply for coverage (or stay covered) through the Health Insurance Marketplace ® instead.This interview was recorded in March 2012. The ultimate aim of my work is to develop a vaccine that can be used for humans however because the virus that causes human Rift Valley Fever is the same that causes the disease in sheep and other livestock, a vaccine for human use would also be useful potentially for livestock - which we think is really very translational. GW: A strategic objective of the Jenner Institute is to prioritise vaccine development for pathogens that are widespread and most prevalent in Africa, and this includes things like malaria, HIV, TB, and Rift Valley Fever is one that fits such a profile. Q: How does your research fit into translation medicine within the department? It restricts trade because there are trade barriers if the country has got Rift Valley Fever endemic. GW: Rift Valley Fever, like a disease such as malaria, is a disease that disproportionally affects people in Africa, and in this case farmers. Q: Why does your line of research matter, why should we put money into it? So that is really useful as a tool that can be used together with vaccination programmes and other disease control strategies. One of the really stand out points has been that because Rift Valley Fever tends to occur as outbreaks that are preceded by unusually heavy rainfall, there has been development of models that can predict when Rift Valley Fever will occur, just based on precipitation. The other development has been in a better understanding of the epidemiology of the disease so now we know more about the risk factors that leads to Rift Valley Fever. GW: Over the last decade there has been a lot of information coming through about the biology of the virus, and this has been very useful in terms of working out what are the best targets for a vaccine, or any other intervention. Q: What are the most important lines of research that have developed over the past five to ten years? ![]() So building on that experience and together with the experience here at the Jenner Institute, I am going to exploit the synergies between the livestock vaccine development and human vaccine development which is done here at the Jenner Institute to develop a vaccine against Rift Valley Fever which might be useful for both livestock and humans. It is one of very few Institutes in Africa that actually have that capacity and expertise of livestock vaccine development. They develop disease control interventions against diseases most prevalent in Africa, for instance East Coast Fever and Rift Valley Fever. ![]() GW: The International Livestock Research Institute, which I will call ILRI, is a Centre of Excellence in Africa. Q: Can you tell us about your work with the International Livestock Research Institute? But we do not have a vaccine, which again adds to the worry and that is why there are many programmes trying to develop a vaccine against Rift Valley Fever. Although in the last decade the disease has popped up in part of the Middle East and there are growing concerns that the virus will spread to Europe and other parts of the world, particularly because the mosquitoes that transmit the virus are widespread globally. GW: The virus was originally isolated in Kenya in 1930 and since then there has been a spread of the disease throughout much of Africa and much of Africa now actually has the disease, so it is endemic in Africa. Q: Is it widespread and do we have a vaccine? In humans you get a febrile illness that tends to resemble flu, although a proportion of individuals do get severe complications such as blindness or even death. In sheep, which is the species that bears the brunt of the disease, you get very high mortalities in young lambs, and in pregnant sheep you get abortions - which are a hallmark of the disease. It primarily infects sheep, goats and cattle, although the disease also affects humans so it is a zoonosis. It is transmitted by mosquitoes and caused by a virus called the Rift Valley Fever virus. GW: Rift Valley Fever is a disease of livestock. Dr George Warimwe talks about his research on Rift Valley Fever. This is a podcast from the Nuffield Department of Medicine. ![]() ![]() Cocktails rival those of any high-end mixology bar in town, while a short, boutique wine list offers well-suited choices for seafood. Desserts include crème brûlée in green tea, vanilla or cappuccino flavors. Aside from seafood, you’ll find garlic noodles, rack of lamb and black pepper filet mignon. Aromatic mussels arrive steaming in white wine, lemon grass and fresh thyme, and don’t miss the crispy soft shell crab. San Jose Topanga EMC Seafood and Raw Bar is a Seafood Restaurant brand that offers a diverse menu all across our locations in California. Uni pasta is nicely turned out but rather uninspired. 350 ratings Ranked 2 for oysters in Los Angeles The experts at Eater and LAist recommend this place 'and must get their uni pasta, brussel sprouts and pork belly. There's plenty of room if you want to join. ![]() 11 p.m.-closing) features raw oysters for 1.50 a pop - fresh, sweet and. 8 people responded Event by Bill Harberts Maggie's Rumble Room Friends Bill Harberts's friends on Facebook A few of us EMC retirees will be gathering at Maggie's Rumble Room (Old Sambetti's) for informal Happy Hour on the patio. Crab cakes with fennel salad are light as a cloud. Food & Drinks: The nightly happy hour (Sun.-Thurs. Keynote: Wednesday March 1, 12:30 1:30pm Pat Gelsinger, VMware CEO, & Patrick Adiba, Group Chief Commercial Officer for Atos, will provide Mobile World Congress attendees with a look behind the curtain at how these companies are collaborating to make 5G a reality at the 2020 Olympic Tokyo Games. One could be perfectly content with a raw dinner, but that would mean missing out on the lobster roll, presented on toasted brioche with tarragon butter. The raw bar here boasts fresh uni, oyster shooters, octopus carpaccio and more. 11 p.m.-closing) features raw oysters for $1.50 a pop - fresh, sweet and briny, they’re a bargain. A hopping crowd mixes up gastronauts and evening club-goers.įood & Drinks: The nightly happy hour (Sun.-Thurs. It’s not a Korean joint, though it’s nestled like a pearl in K-town’s City Center mall. ![]() ![]() About the restaurant: As trendy goes, the sleek, glass-walled EMC hits L.A.’s seafood/raw bar zeitgeist full-on, and easily holds its own among the best of them. Happy Hour Deals: Monday to Thursday from 4:00 pm to 6:00 pm 10 cocktails, 10 wines, 6 beers, and 6/10 bites. ![]() ![]() ![]() In addition to upload speed, download speed, latency, and jitter, it can conduct video tests to measure resolution, load time, and buffering. Keep in mind that information sent and received by mobile devices during testing counts as data used by cellular plans. ![]() The speed tests may be available as mobile apps or web versions. Here are our top picks for testing your mobile and in-home network speeds. You may want to plan on 10 Mbps per user, or 40 Mbps for a family of four. In 2020, the average American accessed more than 10 connected devices in their home, including mobile phones, laptops, tablets, game consoles, smart TVs, and TV boxes.Ī connection that’s fast for an individual may not be enough for a family that has several devices in use at one time. Downloading large files: 5 Mbps to 50 Mbps, depending how quickly you want files downloadedĪny data coming into your home must be shared among devices.Video streaming: 10 Mbps (HD) to 35 Mbps (4K).Here are some typical recommended speeds: If you work from home and frequently participate in video conferencing calls, you require a faster connection than if you’re checking email or banking online. Your personal requirements depend on a few factors. There’s no magic number everyone needs to attain when it comes to internet speed. According to the resource, 25 Mbps of download speed and 3 Mbps of upload speed works for most people. While the average mobile download speed in the United States in March 2021 was 76.15 Mbps, high speeds aren’t available everywhere. To determine upload speeds, the app sends information back to the server. The server then sends data to your device, and the app measures how much information is downloaded in a certain amount of time. When you launch a speed test, your device sends a signal or ping to the nearest test server to initiate the test. The speed can vary depending on the time of day or where you are in your home if you’re relying on cellular internet connection or WiFi. A speed test only calculates your internet speed at a given time. Upload and download speeds are measured in Mbps, or megabits per second. Use this measurement to see how quickly information sent from your device reaches the internet. This is important when making video calls, sending documents, or backing up files to the cloud. Upload speed: Upload speed is important when sending data to the internet.Look at this measurement to see how quickly information you request from the internet reaches your device. Download speed: Activities such as browsing websites or watching YouTube rely on fast download speeds.A lower latency means your connection is more responsive, which is important when it comes to gaming or video chats. Latency: The latency or ping is the time in milliseconds (ms) it takes for a signal to travel to and from the internet server.The higher the rate, the more data you have to support your online activities.Ī speed test tells you key information such as: An internet speed test provides real-time information about how fast your mobile or WiFi connection transfers data. ![]() ![]() Pterosaurs are suspects in thunderbird sightings, but this seems far-fetched as pterosaurs, according to science, have been long-extinct since the Late Cretaceous around 66 million years ago.Thunderbirds may be modern-day teratorns, however, this is unlikely since no flying bird bigger than an albatross or an Andean condor has been discovered in recent times.Turkey vultures have a large, 6-foot wingspan. Quite often, the creatures are said to resemble pterosaurs, which were thought to be extinct for millions of years.įootage showing supposed “thunderbirds.” These birds are actually most likely turkey vultures, notice the silver lining under the wings. These flying creatures are often associated with modern-day pterosaurs many of the encounters with the creatures, including the Thunderbirds, are all described similarly. Today, Cryptozoologists usually refer to thunderbird legends in the same way as any flying cryptids, such as the Kongamato, the Roc, the Ropen, and even sometimes the Jersey Devil. The report seems to suggest that this creature looked more like a pterodactyl or a dragon than any modern-day bird. The two men supposedly dragged the dead bird back to town after killing it. It was described as having no feathers, and it had a head similar to that of an alligator. One of the most famous reports is from 1890, when two Arizona cowboys claimed to have shot and killed a large bird. Sightings of large bird-like creatures have been reported for many years, at least since people began settling further west in the United States and Canada. This is a plausible explanation for the thunderbird. The birds were described as having a white ring around their necks, a 4 and a half foot body with each wing approximately four feet long, a six-inch hooked bill, three front claws, one back claw, and a large black body.Īrgentavis, a giant prehistoric condor, compared to a human. Reportedly, several eyewitnesses had seen the attack take place. 10-year-old Marlon Lowe was playing outside, when he was suddenly attacked by two large birds, one of which temporarily picked him up and carried him over 30 feet before Marlon’s mother, Ruth Lowe, ran to her son’s rescue, chasing the birds away and then recovering her traumatized son. The 1977 Lawndale, Illinois Thunderbird Attack was a reported attack by two unidentified birds on a young boy. The igneous rocks known as thunderstones are the eggs of these creatures according to some legends.ġ977 Lawndale, Illinois thunderbird attack Īn illustration of the 1977 Lawndale, Illinois Thunderbird Attack. Although dangerous and powerful beings, thunderbirds were also seen as benevolent nature spirits, and they sometimes assisted the tribes in their search for food during periods of famine. When the two beasts fought, they destroyed much of the land, knocking down trees and causing much destruction. Other stories said that there was a thunderbird who battled an enormous killer whale. The legend of the Passamaquoddies, for example, describes the quest of two Native Americans in search of the source of thunder high in the mountains. The tribes used thunderbirds to explain some of the things that happened naturally, such as storms and other forms of weather. Lightning flashed out of their eyes, and water fell off their backs, creating rain. Some stories told that these birds were so large and powerful that when they flapped their wings, thunder was created. ![]() Native tribes all across North America, especially along the Pacific coast and in the Great Lakes area, have stories depicting enormous birds of prey. 2 1977 Lawndale, Illinois thunderbird attack. ![]() ![]() Cookies are small blocks of data that are placed on your device by a website, containing the details of your browsing history on that website among its many uses. Company (referred to as either ‘’the Company’’, ‘’the Agency’’, ‘’We’’, ‘’Us’’ or ‘’Our’’ in this Privacy Policy) refers to Topco Models, 16 Upper Pepper Street, Schotsche Kloof, Cape Town, South Africa, 8001) Country refers to: South Africa Site refers to: Usage Data refers to data that is automatically collected by the use of the site or from the service infrastructure itself (example, how long you have been on the site) You refers to the individual accessing or using the site. ![]() Definitions: The following definitions will have the same meaning irrespective of whether they appear in singular or plural. The agency is not liable and assumes no responsibility for content, data collection and practices of the 3rd party site & hyperlinked pages. Topco Models strongly advise that you review the privacy policy of each site you visit. If you click on a 3rd party link you will be directed away from the Agency controlled website to that 3rd party site. The site may contain links to 3rd party websites that are not operated by the Agency. Topco Models is committed to maintaining the privacy of all visitors to our site as described in our Privacy Policy. Updated: June 2021 This Privacy Policy describes our policies and procedures on the collection, use and disclosure of your personal information when you visit (the ‘’Site’’). Topco Kids does not request inappropriate pictures and we do not request a fee to view your images, nor do we conduct interviews via Skype. If you are contacted by anyone claiming to be a scout for Topco Kids, call our office number to verify. All applications will be considered and responded to within 3 working days. If you are having difficulty submitting through our online application platform please email: Make sure to provide all relevant stats and information as well as the requested images. Avoid any sort of photo manipulation (Photoshop or filters) and strictly no hats & sunglasses. Please submit clear images in colour against a plain white wall with no other people/kids in the photograph. Make sure all information provided is true and correct. Please complete the application form below. ![]() How do I sign up my baby / child / tween / teen? Firstly, you are in the right place and have chosen the top agency in terms of professionalism! Follow the below instructions and just maybe your child will be on the way to casting for the next Global campaign! This successful board represents newborn babies to young teens. To join the #TopcoKids Family see below: Topco Kids is the largest and most respected kids modelling agency in Africa. We have a reputation for being the best and we maintain that position by continuing to strive for excellence through honesty, professionalism, and reliability. Our clients include all major blue chip companies, local and abroad, Vogue Bambini, Calvin Klein, Guess Kids, Woolworths, Next, Fila, Mr Price, Superbalist, H&M, Harrods, Adidas, Nike, Ackermans, Marks and Spencers, Earth Child, Truworths, Soda Bloc, to mention a few of our contacts. Being the longest running, and most established child model agency we have the largest database of local and international clients. Established in 1968 the Topco name was built on an outstanding reputation of honesty and integrity. Our team of dedicated bookers are well trained to professionally close each deal for your child. Founded by our current director to create, maintain and manage fair representation for children in the media. Topco Kids is the largest and most respected kids modelling agency in Africa. ![]() ![]() ![]()
![]() ![]() For example, the single channel writes log files to a single log file, while the slack channel sends log messages to Slack. Each channel represents a specific way of writing log information. ![]() For example, you may decide not to be notified when configuration items that are past their warranty date are uploaded.To help you learn more about what's happening within your application, Laravel provides robust logging services that allow you to log messages to files, the system error log, and even to Slack to notify your entire team. After the first job runs, edit the workflow so that it fits your business needs. Have already expired: This will schedule a one-time job that will notify you of existing assets that are already expired.Estimates may increase slightly if the below is checked as well. Depending on how much data you have, this might be a large number. Click the Estimate How Many button to estimate how many notifications will be triggered when the first job runs. Expire sooner than the lead time: This will schedule a one-time job that will notify you of existing assets that are about to expire.Specify the number of days in advance that you want to be notified when an asset is nearing its expiration. Notification Failure Email: If there is a bounce back from the notification, an email will be sent to this email address from Notify At (Lead Time): Only applies to expiration-based triggers.The name will be shown in the workflows management page and should be globally unique across workflows to make identification easy. ![]()
![]() ![]() My Tracks was killed because Google cannot make money off you when you use it 1, unlike Google Fit. My Tracks was killed because it directly competed with Google Fit. The non-Google apps are, too, and many of them, while free, have in-app purchases for sharing features, etc. The Google app, Fit, is clearly designed like this. The difference between all of them and My Tracks is clear: they all are social applications which store your data in the cloud, so they can do what they want with it. Google has pointed to several applications that are good replacements for My Tracks. In other words, there’s no way for Google to monetize (i.e., make money off) your data. There’s no “save to the cloud” or “share with your friends” or anything like that. It’s your data and Google doesn’t have access to it. You have the option of uploading that data to your Google account. It does so with the GPS on your phone and records it to your phone. ![]() My Tracks lets you record information about walks, runs and other physical activity. The real reason might make you angry, if you are a user of My Tracks. Below are some resources to help you manage or export your data and find other apps to continue tracking your activities. We’ve made the tough decision to invest our efforts into other, more wide-reaching, mapping projects. We apologize for the inconvenience this might cause My Tracks users. Why are they doing it? This is their given reason:Īfter April 30, 2016, My Tracks will no longer be available. It will no longer operate past the above date. It’s not just be abandoned, to never receive another update. The Android app My Tracks is being killed on April 30, 2016. ![]() |
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