![]() People who follow a keto diet stick to a low-carb, high-fat diet.įollowers of the keto diet try to state in a state of ketosis. The benefits of Bulletproof coffee are most commonly heard of in the Keto diet space. Check out this Bulletproof coffee hack video if you are missing the sweetness in your coffee. □Īlthough, if you are looking for a sweet treat, why not satisfy that sweet tooth with your Bulletproof coffee. It will be less likely you overeat, and if you choose to have the cupcake your coworker brought in, you know you are in control of your food choices and just wanted to treat yourself. That is the beauty of being aligned with your body’s natural fullness cues. You probably won’t be as tempted to eat the sweet treats your coworker brings into your office every day. Having some healthy fats in the morning or as your mid-afternoon pick me up is the perfect snack to curb your appetite. Plus, drinking this healthy fat bomb in the morning can set you up for success during the rest of your day because you are more satiated, you will be more likely to eat healthier portion sizes for your body. Who wouldn’t want to beat the afternoon munchies or midnight snack habit? Incorporating healthy fats into our diet can help curb cravings and tendencies to overeat. We shouldn’t be afraid of incorporating healthy fats into our diet because they keep us fuller for longer! Adding butter and MCT oil to our coffee can help stop the cycle of constantly grazing on snacks throughout our day because we are hungry.įats take longer to digest than carbs or protein, causing us to feel satiated faster. Try buying grass-fed butter on your next grocery store run! 2. It is important to take a peek at the ingredients and see if there are added preservatives or vegetable oils. When choosing fats, it is all about the source. ![]() Healthy fats from avocados, olive oil, grass-fed dairy products, and other sources provide tons of benefits! It gives you the energy you need throughout the day, can prevent lifestyle diseases, and even help absorb essential vitamins and minerals. However, this can work in our favor because fats are responsible for keeping us full. I can understand why many are scared of fats because they are 9 calories per gram versus carbohydrates and proteins being 4 calories per gram. In reality, we need healthy fats in our diet! Yes, even butter. The real problem is that all fats were made out to be the bad guy. I’m sorry to break it to you if you are going to eat a Twinkie, choosing the low-fat option won’t cancel out the fact that you are still eating a Twinkie. The craze of low-fat and zero-fat products lined the shelves of the grocery isles, and if you had the option, it was “healthier” to go with the reduced-fat option. For decades, we have been told that fat is the enemy. ![]() Fats have gotten a bad reputation, and it spread like wildfire. Adding butter into your coffee doesn’t sound like the epitome of health to most people. If you are wondering, “ how is Bulletproof coffee healthy?” I don’t blame you. If you want to get a delicious Bulletproof coffee recipe, check out this coconut Bulletproof coffee recipe! 1. Blend the creamy concoction up, pour it in your favorite mug and drink up! ![]() I cut the recipe in half and still feel all the benefits!īrew yourself a cup of coffee and add in the butter and MCT in a blender cup. You can adjust these ratios if you don’t feel like you need two tablespoons of each. Ok, so what is this butter in coffee thing all about? Bulletproof coffee is traditionally made with 2 tablespoons of grass-fed butter and 1 tablespoon of MCT oil (some people use 2 tablespoons). I poured it into my thermos and ran out the door to my 8:00 am class. I brewed a cup, threw in a tablespoon of butter, and turned on the blender to create my fat-filled coffee. I knew I didn’t have time to make breakfast, so I thought this was the perfect time to try bulletproof coffee. The following morning I got up frantically after sleeping past my alarm and rushed downstairs to the kitchen to make my cup of coffee. As a health junkie, I needed to see what was so special about bulletproof coffee? I won’t lie the sound of mixing butter into my coffee and it being healthy sounded way too good to be true. Is putting butter in your morning cup-of-joe the secret to health or a one-way ticket to heart disease? Here are 9 healthy benefits of bulletproof coffee you won’t want to miss.īulletproof coffee has been all the rage these days, and for good reasons. ![]()
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